All you fitness enthusiasts who ensure to walk your daily quota of 10,000 steps, there is some news for you. A new study notes it is not just the number of steps, but also the pace at which you walk that helps enhance the results. Published in the journals
, the study monitored 78, 500 adults with wearable trackers — “making these the largest study to objectively track step count in relation to…
in Lifestyle
You may be taking 10,000 steps a day, but are you walking fast enough?
