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By Dr. Rajeev Rajesh
Yoga is an ancient science that can be used as a restorative therapy to help the mind and body relax completely. Another unusual recuperative approach is Yoga Nidra, in which sleep is employed as a meditation procedure for healing purposes. It’s also known as Yogic Sleep, and it’s a guided technique in which professionals assist practitioners into a deep state of relaxation that’s somewhere between awake and…
