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Why you should consume lotus stem or kamal kakdi

lotus stem

Lotus stem or kamal kakdi, as it is popularly known, is a powerhouse of nutrients and flavour. It is used to make a variety of dishes, including curries and koftas. For the unversed, it comes from the root of the lotus flower and has a mild and pleasant sweet-tasting flavour.

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Calling it a versatile vegetable, nutritionist Lovneet Batra said that there is more to it than its…


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