According to the National Sleep Foundation (NSF), sleep apnea – in which breathing stops and starts during sleep – is more common in women than in men.
“All women face sleep problems during their periods, pregnancy, and menopause. These biological changes in the body sometimes disrupt sleep, but it must be noted that poor sleep habits then form a pattern,” said Dr Namita Jain, Consultant, Obstetrics & Gynaecolgy, Paras Hospitals.
Now,…