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Why do the clock changes affect our sleep? Expert tips on avoiding disruption

Why do the clock changes affect our sleep? Expert tips on avoiding disruption and preparing your body

One small change to your schedule can have a domino effect on your sleep (Picture: Getty)

It’s nearly time to ‘spring forward’, as the clocks change to British Summer Time at 1am on Sunday March 26.

Although the biannual change is designed to make the most of the daylight hours –


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Bitcoin is already up 50% this year — beating stocks and gold

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