“Our ancestors were able to digest complex foods, why not us?” writes Dr Dimple Jangda, an Ayurveda and gut health coach on Instagram. Explaining that gluten is a protein present in cereals such as wheat, barley, and rye, she shared that a person who is intolerant to gluten may experience symptoms such as bloating, digestive problems, diarrohea, constipation, vomiting, tiredness, fatigue, body aches, bone or joint pain, headaches,…