Your nighttime routine — staying away from digital devices, avoiding caffeine, journaling, and meditation — plays a crucial role in determining the quality of your sleep. As such, many are left wondering if they should drink a glass of water before hitting the bed and if yes, should it be warm, hot, or cold? While some find that drinking water before bed helps them sleep better, it causes sleeping issues in others. So, what do experts…
in Lifestyle
Warm, hot, or cold water: What you should drink (or not) before going to sleep
