Editor
Many people, who are starting with their fitness journey, find it hard to do squats or bending at the hips and holding the movement. Since it is an effective lower body exercise, it forms an important part of any bodyweight training and hence, cannot be skipped.
What are squats?
The compound movement of a squat involves lowering the hips from a standing position and then standing back up.
So, what can you do if you find it difficult to do…
