Tips to Food-Fueling Your Active Vegan Child

SATURDAY, Aug. 20, 2022 (HealthDay News)

Kids can take part in sports while on vegetarian and vegan diets, but parents and caregivers must help them select foods that will fuel them and meet their nutrition needs.

Vegan athletes can become deficient in vitamin B12, vitamin D, long-chain omega-3 fats, riboflavin and calcium, so it’s important to find good…