These yoga asanas have ‘got your back’

Not taking out time to properly stretch the body, poor posture, and lack of exercise are some common habits that can cause serious back and neck problems in the long run. As such, experts always suggest sitting straight and also doing some simple exercises to keep such problems at bay. But did you know that there are some yoga asanas that will not only ensure to keep back pain at bay but will also “relieve tension from back muscles, improve…