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These three common spices can help manage PCOS naturally

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These three common spices can help manage PCOS naturally

PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that can lead to irregular periods, excess body hair, skin issues, weight gain, and also anxiety. A 2021 article in the Journal of Diabetology states that globally, the prevalence of PCOS is estimated to be between 5.5% and 12.6% in women in the age group of 17–45 years. In India, the prevalence estimates are between 8.2% and 22.5%, depending on the diagnostic criteria used.

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