Editor
“Low haemoglobin count is quite common in India, especially in women,” writes nutritionist Lovneet Batra on Instagram. This is why experts suggest consuming foods that are rich in iron — to keep anaemia at bay, and also boost the energy levels.
For the unversed, haemoglobin is an iron-rich protein in the red blood cells that helps carry oxygen to the various organs and tissues of the body.
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