These foods can be eaten in more quantities than others without any adverse health effects

Many people, who have embarked on a weight loss journey, limit their consumption of food so as to shed excess weight. It can be almost punishing; experts say that it is important to listen to your body and eat healthy, as opposed to reducing the intake of food. Sometimes, people also wonder if they can consume some foods limitlessly, hoping they will not lead to some kind of adverse health effect, and in fact, promote health. But that seldom…