Editor
A sedentary lifestyle can lead to many health problems, including obesity, and joint issues, especially in the back, neck, and spine which affects overall strength. Among others, it can also lead to stiff hips. As such, how about trying some hip mobility movements to open the hips?
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Anshuka Parwani, who trains celebrities like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan, and…
