As you are aware, antinutrients are compounds found in food that “impair the digestion and absorption of protein, vitamins, and minerals”, as explained by nutritionist Bhakti Kapoor. The expert had previously said in an Instagram post that while all foods contain nutrients, certain plant foods like grains, seeds, nuts, and legumes “contain compounds that act as a form of defense mechanism and help to protect the plant from infections or…
in Lifestyle
These are the best ways to reduce plant-based antinutrients from your food
