The science behind building healthy habits can help you keep your New Year’s resolution

Every New Year, millions of people make resolutions, with the most common

. Despite their popularity, up to 80 per cent of resolutions fail, mostly within a few weeks. As a result, many people make the same resolutions year after year.

At the same time, resolutions can bring focus to an area that’s important to you. I research the importance of behaviours to health, and write the Become Your Healthiest…