The Monday to Saturday yoga guide

For yoga therapy to be fully effective, the initial treatment should be ideally done away from home in a yogashram. At home, it may not be possible to relax deeply, and tension slows down the healing. Also, at home, the conditions that created the health problems in the first place, are still there and may counter yoga’s effects. The peaceful atmosphere of an ashram automatically relaxes the inmates.

Healing will be enhanced if the…