‘I thought that I was broken and damaged beyond repair, and I suffered in isolation,’ says Madeline Popelka, author of a new book You’re Going to be OK, about healing from trauma and PTSD.
Born and raised in San Francisco, Madeline grew up in an Asian American household where mental health was never discussed.
‘As a daughter of a refugee, intergenerational trauma ran through my family, and I struggled with my mental health for…