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in Health

Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

by Editor May 17, 2024, 6:23 pm 1.1k Views

Credit: Wellness Gallery Catalyst Foundation from Pexels

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São Paulo’s School of Physical Education and Sports (EEFE-USP) in Brazil concluded that…

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Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Posted by Editor

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