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in Health

Study finds fat burning during exercise varies widely between individuals

by Editor August 11, 2023, 9:38 am 1.3k Views

Fat burning during exercise varies widely between individuals

The study uncovered individual variations in fat burning during exercise. Graphs of two people’s fat burning curves highlight differences in fat burning rates at varying exercise intensities and demonstrate that fatMAX falls outside the predicted “fat burning zone.” These variations underscore the need for personalized exercise plans. Credit: Hannah Kittrell, Mount…

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