Struggling with insomnia? Practise these five yoga asanas for better sleep

No matter what you eat or how much you exercise, one of the most crucial indicators of a healthy lifestyle is quality sleep. However, due to several factors, many people struggle to get a good night’s sleep and end up feeling tired and lethargic all day. Sleep deprivation is also linked to irritation, heart diseases, diabetes, and hypertension, among other things.