Simple lifestyle changes that will help lose belly fat

Maintaining a trim waistline will benefit you in more ways than one. It can help you live longer by reducing the chances of getting heart disease, diabetes, and, in some cases, even cancer.

Abdominal fat, also termed visceral fat, is the fat that is stored deep beneath the muscle in the belly, around organs such as the liver, intestines, and stomach. The reasons for the accumulation of this fat may be many — poor diet, lack of exercise,…