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Simple exercises to ‘strengthen your eye muscles’ and improve vision

eyesight

With increased screen time becoming the new normal for many people, it has become extremely important to pay attention to one’s eyesight. This is because the blue light emitted by digital devices like smartphones, TV, laptops, etc., can affect your health in many ways — including the brain, skin, and of course, vision.

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As such, yoga trainer Nidhi S shared a few eye exercises…


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