Sick of bad dreams? Here’s how you can lower your chances of having them

Having a bad dream can spoil a whole night’s worth of sleep.

Waking up in a cold sweat, trying to catch your breath as you remind yourself that dreams aren’t real, fumbling for a light switch in the dark, trying to think of something, anything else to get yourself back to sleep… it’s utterly miserable.

So if there are ways to help keep bad dreams from happening – we’re…