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in Health

Should you stretch before exercise? After? Never? Here’s what to know

by Editor July 27, 2024, 4:25 pm 1.9k Views

Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, Saturday, June 15, 2024, ahead of the Games in Paris. Stretching can help make you more flexible, improve range of motion in your joints — and feel good. Credit: AP Photo/Matias Delacroix, File

For many people of a…

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