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Sharing bed with your partner can improve sleep and mental health, says study

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Not everybody likes sharing their bed with someone else. However, sharing the bed with your partner can be beneficial for your overall well-being. It might come with a lot of blanket snatching fights and snoring, but it can help improve your physical as well as mental health, research found.

According to a study published in Sleep, the official journal of the Sleep Research Society, sleeping with your partner can improve your sleep quality…


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