Optimise your post-workout nutrition for better recovery with these expert-approved tips

Regular workouts are crucial to your health and fitness but it doesn’t end at that. What you do and, most importantly, eat after a strenuous session is equally important. “(Only) working out does not make you stronger. You grow stronger after a workout, so the hours you spend outside of the gym are just as vital as the ones you spend inside,” nutritionist Bhakti Kapoor wrote on Instagram.