No, your body can’t just ‘adjust’ to a night shift

has found that a night shift really is worse for your sleep than a day shift, and that ‘adapting’ to nocturnal working hours is actually not how it works.

The University of Warwick’s research indicates that sleep quality and circadian rhythms in night shift workers are poorer than their daytime counterparts.

What’s more, the length of time you work the night shift…