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No more sit ups? How functional training can help you get a stronger core

Women using kettlebells to workout on orange background

Functional core training is all about strengthening the muscles around your spine (Picture: Getty Images)

Have we been training our abs all wrong? According to


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Why Outcome Health needed a half-billion dollars

Why Outcome Health needed a half-billion dollars

Elon Musk-led Twitter has been sued by at least six companies for failing to pay bills