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With a whole lot of emphasis on workout nutrition, many tend to eat too much post workout, or too many dense calories, instead of opting for a well-balanced nutritive diet. According to Mr India 2019 bodybuilding title holder, Vikram Jadhav, who is also a fitness coach, post-workout nutrition is as much important as pre-workout nutrition.
“Consuming the right nutrients post-workout is as important as what you eat before,” he said listing…
