Editor
Many prefer starting their day with a glass of creamy and fresh banana shake — filled with the goodness of bananas and nutritious milk. It is not just extremely filling but also believed to be healthy.
“It is also a go-to drink for fitness enthusiasts who have it to replenish their nutrients and electrolytes post a workout,” Ayurvedic expert Dr Nitika Kohli said, adding that many prefer having a glass of banana shake as a pre-workout…
