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International Day of Yoga: Why yoga should be a part of your fitness regime

yoga, yoga for fitness, health benefits of yoga, yoga for health, yoga and fitness, why you should do yoga, International Day of Yoga, indian express news

There are many things that people can do for their fitness, especially if they are looking to stay in shape. Yoga is one of them. Not only does it help a person stay healthy, it can also enable weight loss, overall mood-boost and flexibility.

According to Amol Naikawadi, preventive healthcare specialist and joint managing director, Indus Health Plus, exercise does not affect everyone the same way.

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