Editor
By Dr Deepak Mittal
Yoga and meditation are ancient restorative sciences that can be used as therapies for the holistic healing of the important triad of well-being, namely the mind, soul and body. To keep the body healthy, strengthen the mind and soothe the soul, nothing works better than these two divine practices. The world is waking up to their sterling benefits, and beginning to induct them in their own plans of daily well-being….
