How to make sure you get enough nutrients during a heatwave

Being too hot is the ultimate appetite killer.

When temperatures rise, full meals can become less appealing than lying in front of a fan and surviving on ice lollies.

However, your body needs food, too – to keep functioning to the best of its ability. 

Since you sweat more when it’s hot, it’s really easy to dehydrate during heatwaves – which can make you very…