How to look after your sleep as the clocks go back

We are days away from clocks going back and the end of British Summer Time 2022.

On Sunday October 30, we will be setting our clocks back one hour for Daylight Savings Time (DST). This is done to make the most of the light during the day, giving us brighter mornings.

While gaining an hour in bed may seem like one of the only perks to darker evenings, the clocks…