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How to find a sports bra that really fits and supports you, according to experts

Young woman taking a break fromexercising outdoors

A bra expert shares how to fit the correct size sports bra (Credits: Getty Images)

Much like our everyday bras,

shows that around 85% of women are wearing the wrong size sports bra when they work out.

According to research by the University of Plymouth, unsupported boobs can move over 15cm in each direction when running (ouch) – and your performance suffers too.

Another study from the same researchers found that wearing…

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