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How to avoid the worst of jet lag and maximize your travel time

How to avoid the worst of jet lag and maximize your travel time

A holiday traveler looks out at a airplane at Salt Lake City International Airport, in Salt Lake City, July 3, 2024. Credit: AP Photo/Rick Bowmer, File

It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot.


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