How many hours of sleep do you need to lose weight?

Sleep plays a vital role in the healthy functioning of our body and, therefore, lack of it can result in several health issues such as diabetes, hypertension, cardiovascular disease, impaired cognitive ability, and mental health disorders, among others. But, did you know that sleep also has a direct link to weight loss? “Numerous studies have suggested that restricted sleep and poor sleep quality may lead to metabolic disorders, weight…