Healthy food swaps to keep your gut health in check

‘A healthy gut = healthy you’ — you must’ve heard this phrase countless times. And, rightly so! Keeping your gut health in check not only aids digestion but also keeps a host of illnesses at bay. And, taking care of it starts by making some conscious food decisions. To make it easy for you, nutritionist Bhakti Kapoor recently shared some healthy swaps that you must make for your gut health.