Five myths about a balanced diet you should not believe

There has always been a lot of focus and emphasis on a ‘balanced diet‘, which is inclusive of proteins, vitamins, minerals, good fats, and carbohydrates in sufficient quantities. Many people believe if they switch to a healthy and balanced diet, they will be healthier, prevent unnecessary weight gain, and be free of diseases. But, no diet is fool-proof and even a balanced meal will not be able to help you meet your desired health and…