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in Health

Fitness with no age limit: Program helps older adults exercise in group settings

by Editor January 4, 2024, 7:07 am 1.6k Views

All 10 exercises used throughout the eight week level two SSSH classes are on the left. The progression chart used during the 8 week level two SSSH classes is on the right. Credit: Journal of Applied Gerontology (2023). DOI: 10.1177/07334648231199996

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay…

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