Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Menu

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

in Health

Fewer meals may help prevent type 2 diabetes and obesity, suggests research

by Editor June 15, 2023, 7:49 pm 1.7k Views

Fewer meals may prevent Type 2 diabetes, obesity

The effects of circadian eating pattern adjustments on T2D. Eating patterns that reduce T2D include lowering the meal frequency to below 3 meals a day and early time-restricted eating. Alternate-day fasting (ADF*) reduces T2D with a risk of eating disorders (bulimia and binge eating). Avoiding night eating, maintaining meal consistency and a balanced microbiome have been…

Read the full article

Posted by Editor

Hugo Boss Raises 2025 Sales Target

Hugo Boss Raises 2025 Sales Target

All the smart home products that work with Matter

Back to Top

Close