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Extreme heat can be dangerous for runners, cyclists and those spending time outdoors: Six tips for staying safe

Extreme heat can be dangerous for runners, cyclists and anyone spending time outdoors: 6 tips for staying safe

Tips for avoiding heat illness can save lives, but they can be difficult to follow, even in wealthy countries. Credit: Ohio Department of Aging

When summer starts with a stifling heat wave, as

, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to…

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EgonLab Men’s Spring 2025: London Calling

EgonLab Men’s Spring 2025: London Calling

Lydia Wilgress smiling in a selfie and at Parkrun

I’ve run throughout my entire pregnancy and feel better for it