Expert shares five healthy eating habits that you must normalise

Inculcating healthy eating habits is quintessential to leading a healthy lifestyle. After all, you are what and how you eat! From early dinners to not feeling shy about eating clean or dieting, we must normalise these habits to remain fit and active. As such, nutritionist Rashi Chowdhary discussed a few such unpopular habits that you must not be conscious of adopting and following regularly.