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Exercise in natural settings may provide more benefits than indoor exercise

by Editor June 13, 2024, 9:11 pm 1.7k Views

Does exercise in greenspace boost the individual health benefits of each?

A review of research suggests exercising in a park or other natural setting is more beneficial than exercising indoors. Credit: Michael Miller/Texas A&M AgriLife Marketing and Communications

Health practitioners and fitness buffs have long known that regular physical activity offers

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, including the prevention of chronic…

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Exercise in natural settings may provide more benefits than indoor exercise

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