Does curd help in weight loss?

While curd has been part of the Indian post-meal ritual, many wonder whether its prolonged consumption helps in weight loss or not. Now nutritionists say that if had the right way, then curd is good for building a robust gut health, which can perk up the system, prevent insulin resistance and by extension obesity.

“Many people feel that eating curd is the end all and be-all. That’s not true. It enables good metabolism and improves…