Decoding the link between sleep deprivation and blurred vision, eye twitches

Droopy eyelids, under eye bags, and puffy eyes — sleeplessness can wreak havoc on one’s daily life. As such, it needs no retelling that a good night’s sleep is essential to your health and well-being and can have a significant impact on your concentration, mood, and metabolism, among other things. But, did you know that just like our body and mind replenish themselves during sleep, so do our eyes? According to optimax.co.uk, adults need…