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Beat the bloat with these simple tips

Beat the bloat with these simple tips

Sometimes, it becomes difficult to resist certain foods (read: pizza, pasta, tandoori chicken, and malai kofta!). And what follows after such a deliciously hearty meal is flatulence and bloating. However, it must be known that temptation is not always the reason behind overeating.

From distraction to dehydration, according to dietitian Shivani Kandwal, founder of Nutrivibes, there can be many other reasons that may compel one to


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