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Dinner is the last meal of the day and, thus, holds great importance. While it is advised that you keep it light and healthy, there are also certain food items that are best avoided for dinner, according to Ayurveda.
“Dinner is the time for family get-togethers, parties, and social life. But more than any meal, dinner is the meal you have to be serious and careful about,” Ayurvedic expert Dr Rekha Radhamony wrote on Instagram, as she…
