Another Top Gun: At 92, former Air Marshal PV Iyer runs 8 km a day, doesn’t miss his workouts and has kept chronic illness at bay

He’s just back from an 8-km run; he’s never missed one in his life. Some days, just for variety, he straps on 5 kg weight bands and runs again. Now he’s sheafing through the newspapers as he awaits his breakfast of oats, toast and eggs. Mid-morning through to noon, he reads books, writes journals, listens to podcasts and learns foreign languages. He hits the home gym by 5 pm, doing some weight training with dumbbell workouts and…